Welcome to The Paddock Wellness Club

An hour session at The Paddock Wellness Club offers a rejuvenating sauna and cold plunge experience set amidst tranquil countryside farm surroundings. You’ll start by unwinding in a traditional Finnish-style sauna, where the gentle heat soothes your muscles and melts away stress. Then, step outside into the fresh country air and immerse yourself in one of our three temperature regulated cold plunges.

Contrast therapy provides a range of health benefits, including reduced inflammation, improved circulation, faster muscle recovery, a natural dopamine boost, and enhanced immune function, all leaving you feeling deeply relaxed and de-stressed.

History

Our family has been at The Paddock since the 1940s. It was initially used as the West Yorkshire Hatchery, producing and selling day-old chicks. Alongside the hatchery, the farm also kept a herd of pedigree Friesian cattle, later transitioning to a herd of Limousin cattle. From the 1970s onwards, the farm focused mainly on breeding champion Welsh ponies. These ponies remain on the farm today, with a new batch of foals welcomed every spring. Recently, cattle were reintroduced to the farm with a small herd of Dexter cows.

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